3-Hour Online Qigong Workshops

Bring healing into your life with workshops designed to prepare you to join the Daily Qigong Practice.

Two engaging 3-hour online workshops will give you the foundation to feel confident and ready to join our community and begin your Daily Qigong Practice.

3-Hour Online Qigong Workshops A and B

    • To help you build a solid understanding of the purpose and healing benefits of the Daily Qigong Practice.

    • To provide a foundation for you to enter the Daily Qigong Practice safely, with confidence and excitement.

    • Purpose and healing benefits of the Daily Qigong Practice

    • Step-by-step breakdown of each exercise for ease of learning

    • Video clips of each exercise as a study and practice tool

    • Individual feedback from Jackie to maximize the benefits of the practice

    • Time in between the workshops to practice and refine the exercises

    • After completion of Workshop A & B you will be prepared and qualify to join the Daily Qigong Practice where you will continue to grow and learn with our Qigong community.

  • The first half of the Daily Qigong Practice

    • Detailed instruction

    • Q&A

    • Personalized attention to make sure the exercises are being done correctly to achieve maximum health benefits

    Topics

    • Proper alignment and posture

    • Moving with relaxation

    • Purging and clearing exercises

    • Awareness and presence meditation. Learn to intentionally bring yourself into the present moment.

    • Lecture on fundamental purpose of Qigong

    Next offering is Sunday March 15th online from 2-5 pm

  • The second half of the Daily Qigong Practice

    • Detailed instruction

    • Q&A

    • Personalized attention to make sure the exercises are being done correctly to achieve maximum health benefits

    Topics

    • Creating space physically and mentally resulting in a release of tension and stress

    • Tonifying or energy enhancing exercises

    • Grounding and connecting meditation

    • Lecture on how to use intention, focused attention and imagination to create a physical and tangible sensation of energy.

    Next offering is Sunday March 22nd online from 2-5 pm

  • Each 3-hour workshop is $225

    Location is online

    What to bring

    • Wear comfortable clothes

    • Water

    • Pen and paper to take notes (optional)

    • An open mind and open heart with a willingness to learn something new and have some fun.

  • Sunday March 15th - Online Workshop A from 2-5 pm

    Sunday March 22nd - Online Workshop B from 2-5 pm

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