Qigong Foundations 8-week Online Class - Starts Oct. 15th

What you will learn:

• Techniques to improve posture, joint mobility, and mental focus.

• Meditations with visualization techniques that will help anchor you in the present moment, fostering a sense of peace and vitality. From this state of mindfulness, healing on physical, emotional, and spiritual levels becomes a possibility.

• Ways to shift emotions that leave us feeling stuck, such as grief, anger, worry, anxiety, fear, resentment, stress, depression, and chaos.

• Practices to boost life force energy and cultivate a peaceful state of mind with qualities like self-trust, self-confidence, balance, internal peace and self-compassion.

• Centering and opening meditations to help you feel calm and connected to something greater.

• Exercises for immune health

• Heart-healthy exercises that can also improve sleep quality and reduce anxiety.

Who this class is for:

• All levels are welcome! Qigong is a versatile practice suitable for everyone, from beginners to seasoned experts. With its rich layers, it provides benefits for those looking to enhance their physical, emotional, energetic, and spiritual health.

• People who want more energy, reduced stress and anxiety, less tension physically and emotionally, and an overall healthier state of being.

• Individuals seeking a stronger connection to their source. These practices foster a deeper and more authentic connection to oneself. This, in turn, aids in developing and strengthening their bond with something greater than themselves.

• If fall, winter, or the holidays bring challenges your way, this class is a great way to help you navigate through this busy season.

Class structure:

• Starts October 15th.

• Live Zoom sessions every Wednesday night for 8 weeks, from 7–8 pm (skipping Thanksgiving week).

• Live attendance is encouraged, especially for questions. Recordings will also be available for 30 days for flexible practice.

What to bring and how to prepare:

• Loose-fitting clothing.

• Water.

• A way to take notes.

• An open mind, heart, and a willingness to have fun and learn something new.

Cost for an 8-week live Zoom class including Q&A sessions, 30-day access to recordings, and guidance from a teacher with over 25 years of expertise in Chinese medicine and Qigong: $325